Ok, So I probably toot my own horn when it comes to cooking one too many times, but damn… this salad is pretty amazing and not at all unhealthy. Continue reading “Seriously Yummy (and healthy) Potato Salad”
I barely cooked at all this week… I ate a bunch of simple meals that I didn’t bother taking photos of (beans and quinoa) as well as left overs. I made 2 dishes that were not like the rest. Here they are…
Basil and cayenne pepper baked sweet potato with a side of mashed cauliflower.
I love the spicy tang with the sweetness of the potato.
The mashed cauliflower is dressed with browned onions (in soy sauce), lightly browned garlic, lots of garlic powder, and smoked paprika.
Zucchini Salad with a side of quinoa + beans on a bed of fresh greens (Spinach, baby kale, and romaine lettuce).
Zucchini salad: thinly sliced (using peeler) zucchini, red onions, pecans, finely chopped whiskey sour pickles, rice wine vinegar, olive oil, coarse sea salt, and dill weed.
As always, these take 30 min. or less.
I don’t like recipes, as I’ve mentioned, but I’m always on the lookout for ideas on something new to make. Care to share what yummy dish you made this week?
This week was pretty shitty. I made a couple of batches of dishes so that I wouldn’t have to cook much… I made 3 dishes and ate out/ordered in one too many times. When I did manage to summon the energy to make something, it was pretty damn delicious.
3 dishes: (1) A light edamame, cherry tomato, and red onion salad dressed with rice vinegar, olive oil, coarse sea salt, and green onions. (2) Squash veg. medley (soy sauce blackened onions, yellow squash, & tempeh) (3) Truffle & dill weed roasted cauliflower and baby carrots.
Baked apples and pears topped with Vanilla gelato & raw pecans.
I’m not even sure what was below the pile of freshly chopped green onion and melted mozz. (leftovers from some veggie and cashew medley I made the week before) accompanied by a piece of a Wang (Wangs in Brooklyn = BEST chicken wings).
Ok, so maybe not only kale. But I bought a big bag of the green goodness and had a bunch this past week. I’ve failed to take note/picture all of my meals (I think that’s just not a possibility), but I did manage to take a few… so if you’re in the market for some fresh healthy (and yummy if I do say so myself) ideas, here ya go.
Browned onions in red chile sesame oil, soy sauce sautéed shitake mushrooms and asparagus with balsamic marinated artichoke hearts mixed with kale. On the side of curried lentils & a brown rice medley.
Pearl couscous medley (with baby garbanzo beans, orzo, and quinoa) mixed kale and raw cashews in a garlic and yellow tomato sauce (browned onions, yellow tomatoes, garlic powder, garlic, and smoke paprika). Topped with 2 semi-runny eggs. (I really wanted these to be more runny…)
Quick breakfast… buckwheat, shredded mozz, and season chick peas. BOOM.
I like to keep chick peas around for snacking and quick meal additions like this. I buy them dried (cheaper) and soak them in water (not the whole bag at once, because that’s like a LOT) over night. I drain them in the morning (you can just try one to make sure they’re soft) and season them with whatever I feel like that day. These were seasoned with sea salt, smoked paprika, cayenne pepper, and dill weed. I never go ‘easy’ on anything… the more spice the better. Bold is YUM.
Browned onions, raw cashews, and sautéed kale over a bed of roasted parsnips and beets (seasoned with a bit of yellow curry powder).
Kale was definitely the key player this week. I ate ‘out’ 3x this week. 2 times too many The fried chicken wings down the street were calling my name!!! I’ll do better next week.
Have some yummy Kale recipes/ideas to share?! I’d love to hear them.
Saturday is my grocery day… I bought things this week that I didn’t last week. This is pretty much my grocery shopping mantra. I don’t do lists unless I ‘need’ something thats a staple… e.g. olive oil or onions. I like walking through the produce section and seeing what looks good that I didn’t get last week, this way I’m know I’m getting a variety of foods all the time.
Breakfast: A Fuji apple + Coffee.
Lunch: My famous MUSH to finish up the leftover veggies with a side of a couple blood oranges.
Left: Israeli pearl couscous medley with baby garbanzo beans and orzo cooked with smoked paprika and cayenne pepper.
Right: Simple veg. medley – browned onions, baby bellas, cherry tomatoes, beans, and green onions sautéd in soy sauce.
Roasted truffle, garlic & dill fingerling potatoes with hot (red chili peppers) & cheesy buckwheat lentils (just cook buckwheat and lentils separately, combine and add shredded mozz).
Late night snack with friends: Flax seed chips with TJ’s Spinach dip… this was probably a little extra.
Turns out I forgot all about this post. I’ll try again next week (I’m not giving up on this yet!). Here are a couple other dishes I had managed to take a pic of this week:
This is my version of broccoli fried rice… only I make it Broccoli fried pearl couscous (a kind of pasta made with whole wheat). [browned onions in a red chili sesame oil, broccoli sautéed in soy sauce, pearl couscous, baby garbanzo beans, orzo, and raw pumpkin seeds] I made a giant portion of this and had leftovers for days.
All in all I succeeded in not going out this week. Just Monday dinner at La Esquina where I met up with some old friends. I had a chicken milanese sandwich. It was alright. Not bad… I should know better than to order sandwiches seeing as how I’m not a big fan. The large layer of melted fresh mozz was the best part.
Next week I’ll do better. I promise. Do you have any fun easy meals that you want to share? Please do!
The point of these posts (as with all of my posts) is to keep a food journal. I’ve been getting completely off track with my eating habits and it’s starting to affect my health, mood, and wallet. So, I’m going to keep a food journal of sorts that will hopefully keep me accountable.
I’ve had some friends come to me with questions on how to make easy, yummy, and HEALTHY food. I don’t have any real recipes, in the traditional sense. I don’t use anything to measure or proportion anything. That’s where the fun comes in anyway! This may help. It may not.
I haven’t had a salad week in a while so I went with that idea for this week. Salads won’t be the -only- thing I eat, but they will be the majority and highlight.
My week will start with today (Saturday 01.24).
I had some leftover brussels sprout hash with wild rice combo I made earlier last week and I made some quick scrambled eggs with scallions, shredded mexican blend cheese, and hot sauce to top it off and snazz it up a bit.
Love this one! I had just come home from a trip to Brighton Beach where I bought some tongue (it was already boiled and ready to eat) so I decided to make a Roasted Carrot & Tongue Salad (remember, this is Salad Week). I had everything ready to go so I had myself an amazing (if I may toot my own horn here) salad in about 10 minutes.
Ingredients: Roasted carrots (leftover from a couple days ago), fresh parsley, boiled tongue, fresh baby bella mushrooms, chickpeas, browned onion (leftover from a couple days ago), and green onions. Dressed with a teeny bit of olive oil, course sea salt, cayenne pepper, garlic powder, and my favorite ‘everything’ seasoning from TJs.
*What isn’t pictured here is the German strawberry preserves (I got from a European Gourmet food store at Brighton) I indulged in post-meal… I promise I didn’t eat the whole jar.
Snack: Not-so-healthy veggie root chips.
Dinner: I wasn’t really hungry after my snack. I did end up finishing up the tongue salad really late at night so maybe you can consider that my dinner.
Brunch: My roomies and I went out to brunch. I forgot to take a picture so I took this from the yelp page.
Bass fishcake, poached eggs, & a cauliflower salad.
The cauliflower salad was disappointing, but everything else was delicious.
Dinner: Russian Film Club… Pelmeni & Chebooreki from my trip to Brighton Beach.
Breakfast: A banana and coffee.
Salad: Lots of fresh parsley, orange pepper, green onions, and baby bella mushrooms topped with a part of the Bass fishcake I had for brunch the day before (it also had some chipotle aoili sauce on it). Coarse salt, smoked paprika, and my beloved ‘everything’ seasoning.
Also, a side of TJ’s root chips.
Dinner: With a glass of red wine. yum.Salad: fresh parsley, Persian cucumbers, cherry tomatoes, orange peppers, and red onions – dressed with a bit of balsamic + olive oil + garlic powder + cayenne pepper.
I made some buckwheat and roasted carrots and sliced up some smoked salmon on the side.
Dessert: Not pictured (I was too busy eating it).
Sliced Granny Smith Apple with TJ’s cookie butter. YUM.
No salad. Eggs scrambled with cheese and buckwheat (that I made last night) with a side of smoked salmon and a few pieces of leftover sliced apples and the rest of my raw walnuts.
Lunch: Remodeled leftovers. To the right salad: same as Monday’s dinner. To the left salad (cold): Cut up roasted carrots (from the other night), buckwheat, green onions, olive oil, smoked paprika, and ‘everything’ seasoning.
Snack: A banana.
Dinner: A cold brown rice medley salad.
Salad: Brown rice, black barley, Daikon radish seeds, cherry tomatoes, red onion, Persian cucumber, orange pepper, green onion, black beans, and blackened onions in a red chili sesame oil and soy sauce blend. Dressed with garlic infused olive oil, garlic powder, more soy sauce, cayenne pepper, dried dill weed, and coarse sea salt.
Dessert: A small bowl (without milk) of chocolate rice krispi cereal. Healthy. I know. I still have some left over from a sugar binge a while ago so I thought I’d better eat that than go buy a new pint of ice cream.
Breakfast: Back to the office I went… not pictured, but I had a couple slices of Old Amsterdam cheese (yum), a Fuji apple, and a coffee. [I’ve finally kicked my red bean for breakfast addiction!]
Lunch: A cold buckwheat and smoked salmon salad.
More roasted carrots (leftover), buckwheat, the rest of my orange pepper, cherry tomatoes, green onion, Persian cucumber, smoked salmon, and blackened onions in a red chili sesame oil and soy sauce blend. Dressed in more soy sauce, hot sauce, cayenne pepper, smoked paprika, a shit ton of garlic powder.
Snack: Dried cranberries and raw almonds.
Dinner: Vietnamese inspired warm salad… (kind of).
I also ended up eating more smoked salmon on the side.
**Here is where I dropped the ball completely. I forgot to take pictures.**
Breakfast: Cold Pressed Beet Juice. TJs has them for $5 a pop… not bad.
Lunch: Something similar to my brown rice medley salad I had for dinner on Tuesday.
Dinner: 2 slices of Joe’s Pizza & a Whiskey Ginger. A lady can’t -always- be on her H-game (healthy).
Breakfast: 1 boiled egg, a handful of raw pumpkin seeds, and half a cucumber (half way through I realized it was going bad so I decided it was best I didn’t finish). Oh, and coffee.
Lunch: We had a long meeting planned for the day so we ordered Chinese take out. Shrimp fried rice & shrimp dumplings… it wasn’t the healthiest decision I’ve made as of late.
Dinner: I was still epically full from lunch (sleepy food coma was written ALL over me), but I had plans to go out so off I went to eat some Chicken meat balls in a pesto sauce and a glass of a Malbec blend that was quite tasty. The meat balls were delicious, but I could only eat 2. I wasted money and food. Bummer. It was at the Meat Ball shop in Williburg — pretty hoppin’ spot.
Yes, I like to eat with chopsticks. Only while at home… who wouldn’t want to get to play with their food?
A few tips:
* make a batch of grains to use in daily cooking (brown rice medley or buckwheat for ex)
* Browned onions will make -everything- taste better. Except for your dessert.
*Use your leftovers in new ways so you don’t get bored.